Foods that cause Kidney stones

Foods and Drinks Containing Oxalate
People prone to forming calcium oxalate stones may be asked by their doctor to limit or avoid certain foods if their urine contains an excess of oxalate.

High-oxalate foods—higher to lower

rhubarb
spinach
beets
swiss chard
wheat germ
soybean crackers
peanuts
okra
chocolate
black Indian tea
sweet potatoes
Foods that have medium amounts of oxalate may be eaten in limited amounts.


Medium-oxalate foods—higher to lower

grits
grapes
celery
green pepper
red raspberries
fruit cake
strawberries
marmalade
liver

Preventing Kidney Stones

Take care