Caring for your Kidneys

Critical Points to Care for your Kidneys

Quiting or avoiding smoking cigarettes absolutely IMPERATIVE. Cigarettes harm the kidneys as well as damage the heart and lungs. Cigarettes can cause cancer and are very harmful to small children. There are many toxic ingredients in one cigarette. Cigarettes are addictive and can cause many other health problems including death.

Eating a "heart healthy" diet is a MUST. This means eating small portions of lean meats and fish as well as whole grain breads and cereals, low-fat dairy products and 6-10 servings of fruit and vegetables per day. This diet is also good for people with diabetes and high blood pressure. The majority of the people who develop Chronic Kidney Disease (CKD) have had either diabetes or high blood pressure. By keeping these problems under control, individuals can reduce the risk of CKD.

Maintaining a healthy weight is IMPORTANT - Physical activity and maintaining a healthy weight is very important for kidneys as well as your heart, lungs and feet. People with Diabetes often do not have feeling in their feet or have recurring foot problems.
Discuss "over-the-counter medication". It is very important to discuss over-the-counter medications with your Doctor and/or Pharmacist. Many products contain "Non-Steroidal Anti-Inflammatory Drugs" (NSAIDS) which are very harmful to the kidneys. This is especially true for arthritis medications that many people take without a perscription.

Kidney Infections

Kidney disorders commence from minor infections to total kidney failure. Kidney diseases may cause high blood pressure, anemia, and elevated cholesterol. When chronic, this can lead to depression and sexual dysfunction. Kidney stones, diagnosed in more than a million cases annually in the US alone,may be extremely painful and lead to hospital stays and loss of work days. Kidney infection symptoms come very fast and includes fever, chills, pain in the lower back, upset stomach and even vomiting. One should take care to have plenty of fluids especially in summer. Have health checks regularly if you find any unusual occurence of frequent urination, burning sensation and blood in urine. This will also be accompanied with high temperature shivering. Visit your Urologist immediately. The recurrence of such symptoms also indicate that the germ never leaves unless you regularly take culture tests to find out if all bacterial substances are cleared from the urinary tract

Foods that cause Kidney stones

Foods and Drinks Containing Oxalate
People prone to forming calcium oxalate stones may be asked by their doctor to limit or avoid certain foods if their urine contains an excess of oxalate.

High-oxalate foods—higher to lower

rhubarb
spinach
beets
swiss chard
wheat germ
soybean crackers
peanuts
okra
chocolate
black Indian tea
sweet potatoes
Foods that have medium amounts of oxalate may be eaten in limited amounts.


Medium-oxalate foods—higher to lower

grits
grapes
celery
green pepper
red raspberries
fruit cake
strawberries
marmalade
liver

Preventing Kidney Stones

Take care

Recommended Herbal Cures for Kidney Problems

A new method of treatment, (HERBAL) for kidney ailments is a formula of juniper berries, parsley, uva ursi, marshmallow root, lobelia, ginger, and golden seal. Suggested use is a cup morning and evening, or two tablets or capsules morning and evening taken with a cup of parsley tea. In case of malfunction renowned Doctors have suggested this combination to assist the male: cayenne, ginger, golden seal root, gravel root or queen of the meadow root, juniper berries, marshmallow root, parsley root or herb, uva ursi leaves. These will dissolve the stones that are in the kidneys, as well as clean out other sedimentation and infection in the prostate. Mix the powders and place in capsules and take two or more morning and night, with parsley tea when possible.

Aloe Vera taken internally is said to help maintain good blood vessel tone and healthy circulation. The potassium in the plant is said to aid the heart's rhythm and stimulate the kidney to dispose of body wastes. The herb is said to help the action of digestive enzymes and deter kidney stones.

Some of the following Juices have been recommended by many renowned Kidney Specialists.

Juices for Gravel in Kidneys: Carrot & cucumber, endive & parsley.

Juices for Kidney and Bladder Troubles: Cucumber & parsley, dandelion, spinach.

Juices for Renal Calculus (Stones in Kidney): Carrot & cucumber, celery & parsley.

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Chronic Kidney Ailments

A Diabetic or High Blood pressure patient is more at risk of developing Chronic Kidney Disease. Unfortunately, a person is diagnosed with Chronic Kidney problems, when almost 50% of the kidneys are damaged. This is due to the fact that the blood creatinine levels, which are the indicators for kidney disease, don't rise till 50% of the kidney functioning is affected.

During routine check-up, most doctors do not study the creatinine levels of the patient if it is in the normal range. "But normal creatinine level does not mean that the patient's kidneys, especially those who have diabetes or high BP, are functioning properly. There is a need to study the creatinine levels seriously with respect to the patient's weight, age, sex and history of diseases as per many renowned physicians. Routine check-up does not involve creatinine level assessment.

The prevalence of chronic kidney ailment is "one in 10 people in different stages of the disease. This varies from mild to severe form called, the last Stage Kidney Disease as per most medical practitioners. Reasons that can be attributed to this, in most cases is lifestyle related. High BP and diabetes are very common today. Most of the patients have either of the two, especially in the urban population.

If a patient is diagnosed with severe kidney disease in the early stages, it can be managed well and need for dialysis and a transplant in a patient can be delayed. A creatinine clearance test along with patient's medical history can help a physician diagnose whether he/she is a case of chronic kidney ailments.
The disease can happen in children too and can affect newborns as well. "A woman's nutrition during pregnancy can affect the baby. The common symptoms of kidney disease are high HP, diabetes, low haemoglobin, difficulty in passing urine or blood in urine and swelling in body parts. t has been seen that newborns with low birth weight stand a chance of developing kidney diseases and also high BP when they grow up.
If anyone has all these symptoms, then a routine ultrasound of the kidneys is a must.

Though screening programs for Kidney Diseases are not freely available at times, a screen test would not cost more than Rs 200/- today when compared to the cost of treatment for renal failure cases. So it is advisable to go for a routine check-up, do ask the doctor for a CKD screening test, especially those who have above-mentioned symptoms and are BP or diabetes patients.

Symptoms to detect Kidney Disease & recommended Diet

A few tips to detect kidney related diseases

Pain or burning when passing urine
Puffiness around the eyes and ankles
Blood in urine
Pain in the kidney area - near lower back
Changes in frequency and quantity of urine passed, especially at night
High blood pressure
Tiredness

On most occasions kidney ailments are unpredictable, can strike at random and difficult to prevent for instance Diabetes. People suffer with diabetes long before they develop kidney failure. Early detection and prevention is the key to avoiding renal failure. Patients having Diabetes, High Blood Pressure, a history of kidney disease in the family.

New Research indicates that one should have the following TESTS to ascertain Kidney related problems

Blood Tests: these measure blood levels of creatinine and urea. Both of these products are normally excreted in the urine, but if the kidneys are not functioning properly, increased amounts can be detected in the blood.

Urine Tests: The presence of protein in the urine, simply diagnosed with a dipstick test,can often be a marker for silent kidney disease.

Renal Imaging: involves taking a picture of the kidney using a variety of methods, such as ultrasound, CAT scan or magnetic resonance imaging. These tests help determine if there are any unusual contours of the kidney growths or blockages to the flow of urine.

Renal Biopsy: a hospital procedure in which a needle is inserted through the skin into the kidney. A small sample of kidney tissue is removed for microscopic Examination.

Recommended Easy Preventive measures:-

Regular exercise and good diet will Help
Have your urine and blood pressure checked once a year
You may need to reduce the amount of protein you eat to avoid build up of urea in your body.

Proteins such as such as poultry, meat, seafood, eggs, milk, cheese and other dairy products.In smaller amounts in foods from plant sources such as breads, cereals, other starches and grains, and vegetables and fruits, Sodium, Table salt and foods with added salt such as snack foods, soups and processed cheese, shev, chiwada, ghee chakali, Canned foods, prepared foods and fast foods, Bakery items, pickles, sauces, papad, salted nuts.

Calories are important for energy and can be found in sugar and vegetable fats.Increase unsaturated fats such as vegetable (oils made with corn, cottonseed,
Sun flower soybean or sunflower oils) olive oil and mayonnaise-type salad dressings
Kheer made from rice, sabudana, rava, milk products like gulabjamun, rasgulla, cham-cham etc. Use sugar such as honey, jam, jelly. You may have canned or frozen fruits in heavy syrup. However, if you are diabetic or overweight, talk with your renal dietician about the best way for you to get the right amount of calories for your needs.